Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Nfs"
| Food Name: Nuts Nfs | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 605 | Total Fat (g): 54 |
| Protein (g): 20 | Carbohydrates (g): 21 |
| Sugars (g): 5 | Fiber (g): 8 |
| Net Carbs (g): 13 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 28317 |
| Polyunsaturated Fat (mg): 13561 | Omega-3 (mg): 626 |
| Omega-6 (mg): 12917 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 7 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 75 | Food Folate (mcg): 75 |
| Folate DFE (mcg): 75 | |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 3 |
| Magnesium (mg): 197 | Phosphorus (mg): 389 |
| Potassium (mg): 603 | Sodium (mg): 314 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 74 | |
| Other Compounds | |
| Choline (mg): 55 | Beta-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 5 |
Key Nutrition Facts about Nuts Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Nfs'?
100 grams of 'Nuts Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 54g (around 69% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Nfs'?
A 100-gram serving of 'Nuts Nfs' provides around 605 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Nfs' is mainly a source of fat. It contains 20g protein, 21g carbs, and 54g fat, making it suitable for diets focused on fat.
Does 'Nuts Nfs' contain calcium, potassium, iron, and other essential minerals?
'Nuts Nfs' is a good source of the following minerals per 100g:
Magnesium (mg): 197 mg (47% DV),
Phosphorus (mg): 389 mg (31% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 74 mcg (135% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Nuts Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Potassium (mg): 603 mg (13% DV),
Sodium (mg): 314 mg (14% DV).
Which vitamins are present in Nuts Nfs in significant amounts?
'Nuts Nfs' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV),
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV),
Food Folate (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Nuts Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 12 mcg (10% DV).
Which nutrients in 'Nuts Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).