Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Macadamia Nuts Dry Roasted With Salt Added"
| Food Name: Nuts Macadamia Nuts Dry Roasted With Salt Added | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 716 | Total Fat (g): 76 |
| Protein (g): 8 | Carbohydrates (g): 13 |
| Sugars (g): 4 | Fiber (g): 8 |
| Net Carbs (g): 5 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 12 | Monounsaturated Fat (mg): 59275 |
| Polyunsaturated Fat (mg): 1498 | Omega-3 (mg): 196 |
| Omega-6 (mg): 1303 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 3 |
| Magnesium (mg): 118 | Phosphorus (mg): 198 |
| Potassium (mg): 363 | Sodium (mg): 353 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 45 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Starch (g): 1 |
Key Nutrition Facts about Nuts Macadamia Nuts Dry Roasted With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Macadamia Nuts Dry Roasted With Salt Added'?
100 grams of 'Nuts Macadamia Nuts Dry Roasted With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 76g (around 97% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Macadamia Nuts Dry Roasted With Salt Added'?
A 100-gram serving of 'Nuts Macadamia Nuts Dry Roasted With Salt Added' provides around 716 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Macadamia Nuts Dry Roasted With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Macadamia Nuts Dry Roasted With Salt Added' is mainly a source of fat. It contains 8g protein, 13g carbs, and 76g fat, making it suitable for diets focused on fat.
Does 'Nuts Macadamia Nuts Dry Roasted With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Nuts Macadamia Nuts Dry Roasted With Salt Added' is a good source of the following minerals per 100g:
Magnesium (mg): 118 mg (28% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 198 mg (16% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 353 mg (15% DV).
'Nuts Macadamia Nuts Dry Roasted With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Potassium (mg): 363 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Nuts Macadamia Nuts Dry Roasted With Salt Added in significant amounts?
'Nuts Macadamia Nuts Dry Roasted With Salt Added' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Nuts Macadamia Nuts Dry Roasted With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Nuts Macadamia Nuts Dry Roasted With Salt Added' may be harmful if consumed in excess?
'Nuts Macadamia Nuts Dry Roasted With Salt Added' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).