Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Almonds Honey Roasted Unblanched"
| Food Name: Nuts Almonds Honey Roasted Unblanched | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 594 | Total Fat (g): 50 |
| Protein (g): 18 | Carbohydrates (g): 28 |
| Fiber (g): 14 | Net Carbs (g): 14 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 32402 |
| Polyunsaturated Fat (mg): 10472 | Omega-3 (mg): 360 |
| Omega-6 (mg): 10112 | |
| Vitamins | |
| Vitamin C (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 263 | Iron (mg): 3 |
| Magnesium (mg): 240 | Phosphorus (mg): 400 |
| Potassium (mg): 560 | Sodium (mg): 130 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 281 | Threonine (mg): 575 |
| Isoleucine (mg): 677 | Leucine (mg): 1210 |
| Lysine (mg): 519 | Methionine (mg): 179 |
| Cystine (mg): 281 | Phenylalanine (mg): 870 |
| Tyrosine (mg): 551 | Valine (mg): 803 |
| Arginine (mg): 1946 | Histidine (mg): 435 |
| Alanine (mg): 736 | Aspartic Acid (mg): 1831 |
| Glutamic Acid (mg): 4629 | Glycine (mg): 964 |
| Proline (mg): 978 | Serine (mg): 701 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Nuts Almonds Honey Roasted Unblanched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Almonds Honey Roasted Unblanched'?
100 grams of 'Nuts Almonds Honey Roasted Unblanched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Almonds Honey Roasted Unblanched'?
A 100-gram serving of 'Nuts Almonds Honey Roasted Unblanched' provides around 594 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Almonds Honey Roasted Unblanched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Almonds Honey Roasted Unblanched' is mainly a source of fat. It contains 18g protein, 28g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Nuts Almonds Honey Roasted Unblanched' contain calcium, potassium, iron, and other essential minerals?
'Nuts Almonds Honey Roasted Unblanched' is a good source of the following minerals per 100g:
Magnesium (mg): 240 mg (57% DV),
Phosphorus (mg): 400 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Calcium (mg): 263 mg (20% DV),
Iron (mg): 3 mg (17% DV).
'Nuts Almonds Honey Roasted Unblanched' contains low amounts of the following minerals per 100g:
Potassium (mg): 560 mg (12% DV),
Sodium (mg): 130 mg (6% DV).
Which vitamins are present in Nuts Almonds Honey Roasted Unblanched in significant amounts?
'Nuts Almonds Honey Roasted Unblanched' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Nuts Almonds Honey Roasted Unblanched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Nuts Almonds Honey Roasted Unblanched' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).