Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Acorn Flour Full Fat"
| Food Name: Nuts Acorn Flour Full Fat | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 501 | Total Fat (g): 30 |
| Protein (g): 7 | Carbohydrates (g): 55 |
| Net Carbs (g): 55 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 19110 |
| Polyunsaturated Fat (mg): 5813 | Omega-6 (mg): 5813 |
| Vitamins | |
| Vitamin A (IU): 51 | Vitamin A (RAE) (mcg): 3 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 114 |
| Food Folate (mcg): 114 | Folate DFE (mcg): 114 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 110 | Phosphorus (mg): 103 |
| Potassium (mg): 712 | Zinc (mg): 1 |
| Copper (mg): 1 | Manganese (mg): 2 |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 288 |
| Isoleucine (mg): 348 | Leucine (mg): 596 |
| Lysine (mg): 468 | Methionine (mg): 126 |
| Cystine (mg): 133 | Phenylalanine (mg): 328 |
| Tyrosine (mg): 227 | Valine (mg): 421 |
| Arginine (mg): 577 | Histidine (mg): 208 |
| Alanine (mg): 427 | Aspartic Acid (mg): 774 |
| Glutamic Acid (mg): 1202 | Glycine (mg): 348 |
| Proline (mg): 300 | Serine (mg): 318 |
| Other Compounds | |
| PRAL Score: -11 | |
Key Nutrition Facts about Nuts Acorn Flour Full Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Acorn Flour Full Fat'?
100 grams of 'Nuts Acorn Flour Full Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Acorn Flour Full Fat'?
A 100-gram serving of 'Nuts Acorn Flour Full Fat' provides around 501 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Acorn Flour Full Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Acorn Flour Full Fat' is mainly a source of carbohydrates. It contains 7g protein, 55g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Acorn Flour Full Fat' contain calcium, potassium, iron, and other essential minerals?
'Nuts Acorn Flour Full Fat' is a good source of the following minerals per 100g:
Magnesium (mg): 110 mg (26% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 712 mg (15% DV).
'Nuts Acorn Flour Full Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Nuts Acorn Flour Full Fat in significant amounts?
'Nuts Acorn Flour Full Fat' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 114 mcg (29% DV),
Food Folate (mcg): 114 mcg (29% DV),
Folate DFE (mcg): 114 mcg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Nuts Acorn Flour Full Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 51 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Nuts Acorn Flour Full Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).