Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nachos With Meat And Cheese"
| Food Name: Nachos With Meat And Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 12 |
| Protein (g): 13 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 15 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 4158 | Polyunsaturated Fat (mg): 1969 |
| Omega-3 (mg): 4 | Omega-6 (mg): 1834 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 53 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 49 |
| Food Folate (mcg): 49 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 190 |
| Potassium (mg): 278 | Sodium (mg): 397 |
| Zinc (mg): 3 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 71 | Lycopene (mcg): 1287 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 5 |
Key Nutrition Facts about Nachos With Meat And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos With Meat And Cheese'?
100 grams of 'Nachos With Meat And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nachos With Meat And Cheese'?
A 100-gram serving of 'Nachos With Meat And Cheese' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nachos With Meat And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos With Meat And Cheese' is mainly a source of carbohydrates. It contains 13g protein, 18g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Nachos With Meat And Cheese' contain calcium, potassium, iron, and other essential minerals?
'Nachos With Meat And Cheese' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 397 mg (17% DV).
'Nachos With Meat And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 36 mg (9% DV).
Which vitamins are present in Nachos With Meat And Cheese in significant amounts?
'Nachos With Meat And Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Nachos With Meat And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Food Folate (mcg): 49 mcg (12% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Nachos With Meat And Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).