Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk"
| Food Name: Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 12 |
| Protein (g): 7 | Carbohydrates (g): 44 |
| Net Carbs (g): 44 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 3012 | Polyunsaturated Fat (mg): 6162 |
| Omega-3 (mg): 3 | Omega-6 (mg): 5445 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 241 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 75 | Folic Acid (mcg): 57 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 115 |
| Minerals | |
| Calcium (mg): 259 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 177 |
| Potassium (mg): 145 | Sodium (mg): 585 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 77 | Threonine (mg): 261 |
| Isoleucine (mg): 304 | Leucine (mg): 655 |
| Lysine (mg): 304 | Methionine (mg): 156 |
| Cystine (mg): 127 | Phenylalanine (mg): 350 |
| Tyrosine (mg): 271 | Valine (mg): 364 |
| Arginine (mg): 319 | Histidine (mg): 182 |
| Alanine (mg): 345 | Aspartic Acid (mg): 466 |
| Glutamic Acid (mg): 1628 | Glycine (mg): 239 |
| Proline (mg): 637 | Serine (mg): 378 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk'?
100 grams of 'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk'?
A 100-gram serving of 'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk' provides around 316 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk' is mainly a source of carbohydrates. It contains 7g protein, 44g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk' contain calcium, potassium, iron, and other essential minerals?
'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk' is a good source of the following minerals per 100g:
Sodium (mg): 585 mg (25% DV).
It is also an average source of:
Calcium (mg): 259 mg (20% DV),
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV).
'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk' contains low amounts of the following minerals per 100g:
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 177 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk in significant amounts?
'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 115 mcg (29% DV).
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV).
'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 241 IU (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Muffins Corn Prepared From Recipe Made With Low Fat (2%) Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 585 mg (25% of max recommended).