Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffins Corn Dry Mix Prepared"
| Food Name: Muffins Corn Dry Mix Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 321 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 49 |
| Fiber (g): 2 | Net Carbs (g): 47 |
| Water (g): 31 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 5249 | Polyunsaturated Fat (mg): 1250 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1159 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 210 | Vitamin A (RAE) (mcg): 41 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 57 |
| Folic Acid (mcg): 46 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 89 | |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 384 |
| Potassium (mg): 131 | Sodium (mg): 795 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 81 | Threonine (mg): 273 |
| Isoleucine (mg): 317 | Leucine (mg): 660 |
| Lysine (mg): 323 | Methionine (mg): 166 |
| Cystine (mg): 139 | Phenylalanine (mg): 367 |
| Tyrosine (mg): 275 | Valine (mg): 379 |
| Arginine (mg): 341 | Histidine (mg): 184 |
| Alanine (mg): 356 | Aspartic Acid (mg): 498 |
| Glutamic Acid (mg): 1659 | Glycine (mg): 251 |
| Proline (mg): 634 | Serine (mg): 404 |
| Other Compounds | |
| Retinol (mcg): 36 | PRAL Score: 14 |
Key Nutrition Facts about Muffins Corn Dry Mix Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffins Corn Dry Mix Prepared'?
100 grams of 'Muffins Corn Dry Mix Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffins Corn Dry Mix Prepared'?
A 100-gram serving of 'Muffins Corn Dry Mix Prepared' provides around 321 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffins Corn Dry Mix Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffins Corn Dry Mix Prepared' is mainly a source of carbohydrates. It contains 7g protein, 49g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffins Corn Dry Mix Prepared' contain calcium, potassium, iron, and other essential minerals?
'Muffins Corn Dry Mix Prepared' is a good source of the following minerals per 100g:
Phosphorus (mg): 384 mg (31% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 795 mg (35% DV).
'Muffins Corn Dry Mix Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffins Corn Dry Mix Prepared in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 89 mcg (22% DV).
'Muffins Corn Dry Mix Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin A (IU): 210 IU (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Muffins Corn Dry Mix Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended),
Sodium (mg): 795 mg (35% of max recommended).