Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffins Blueberry Toaster-Type"
| Food Name: Muffins Blueberry Toaster-Type | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 313 | Total Fat (g): 10 |
| Protein (g): 5 | Carbohydrates (g): 53 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 52 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 2162 | Polyunsaturated Fat (mg): 5351 |
| Omega-3 (mg): 1 | Omega-6 (mg): 4722 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 318 | Vitamin A (RAE) (mcg): 94 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 54 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 103 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 59 |
| Potassium (mg): 83 | Sodium (mg): 417 |
| Selenium (mcg): 18 | |
| Amino Acids | |
| Tryptophan (mg): 62 | Threonine (mg): 180 |
| Isoleucine (mg): 205 | Leucine (mg): 353 |
| Lysine (mg): 259 | Methionine (mg): 67 |
| Cystine (mg): 76 | Phenylalanine (mg): 228 |
| Tyrosine (mg): 162 | Valine (mg): 217 |
| Arginine (mg): 304 | Histidine (mg): 115 |
| Alanine (mg): 196 | Aspartic Acid (mg): 479 |
| Glutamic Acid (mg): 967 | Glycine (mg): 192 |
| Proline (mg): 307 | Serine (mg): 251 |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 94 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 19 |
| PRAL Score: 2 | |
Key Nutrition Facts about Muffins Blueberry Toaster-Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffins Blueberry Toaster-Type'?
100 grams of 'Muffins Blueberry Toaster-Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffins Blueberry Toaster-Type'?
A 100-gram serving of 'Muffins Blueberry Toaster-Type' provides around 313 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffins Blueberry Toaster-Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffins Blueberry Toaster-Type' is mainly a source of carbohydrates. It contains 5g protein, 53g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffins Blueberry Toaster-Type' contain calcium, potassium, iron, and other essential minerals?
'Muffins Blueberry Toaster-Type' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 417 mg (18% DV).
'Muffins Blueberry Toaster-Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 83 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 59 mg (5% DV).
Which vitamins are present in Muffins Blueberry Toaster-Type in significant amounts?
'Muffins Blueberry Toaster-Type' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 103 mcg (26% DV).
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV),
Folate/B9 (mcg): 65 mcg (16% DV).
'Muffins Blueberry Toaster-Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 94 mcg (10% DV),
Vitamin A (IU): 318 IU (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 54 mcg (14% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Muffins Blueberry Toaster-Type' may be harmful if consumed in excess?
'Muffins Blueberry Toaster-Type' does not contain significant amounts of commonly overconsumed nutrients per 100g.