Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin English Whole Wheat With Raisins"
| Food Name: Muffin English Whole Wheat With Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 48 |
| Sugars (g): 7 | Fiber (g): 5 |
| Net Carbs (g): 43 | Water (g): 40 |
| Fats | |
| Monounsaturated Fat (mg): 259 | Polyunsaturated Fat (mg): 762 |
| Omega-3 (mg): 44 | Omega-6 (mg): 716 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 58 | Folic Acid (mcg): 23 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 74 |
| Minerals | |
| Calcium (mg): 166 | Iron (mg): 3 |
| Magnesium (mg): 37 | Phosphorus (mg): 106 |
| Potassium (mg): 230 | Sodium (mg): 322 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 84 | |
Key Nutrition Facts about Muffin English Whole Wheat With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin English Whole Wheat With Raisins'?
100 grams of 'Muffin English Whole Wheat With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin English Whole Wheat With Raisins'?
A 100-gram serving of 'Muffin English Whole Wheat With Raisins' provides around 230 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin English Whole Wheat With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin English Whole Wheat With Raisins' is mainly a source of carbohydrates. It contains 8g protein, 48g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin English Whole Wheat With Raisins' contain calcium, potassium, iron, and other essential minerals?
'Muffin English Whole Wheat With Raisins' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Muffin English Whole Wheat With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 166 mg (13% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 322 mg (14% DV).
Which vitamins are present in Muffin English Whole Wheat With Raisins in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 74 mcg (19% DV).
'Muffin English Whole Wheat With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Muffin English Whole Wheat With Raisins' may be harmful if consumed in excess?
'Muffin English Whole Wheat With Raisins' does not contain significant amounts of commonly overconsumed nutrients per 100g.