Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mothers Loaf Pork"
| Food Name: Mothers Loaf Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 22 |
| Protein (g): 12 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 10340 | Polyunsaturated Fat (mg): 2580 |
| Omega-3 (mg): 260 | Omega-6 (mg): 2320 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 40 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 129 |
| Potassium (mg): 225 | Sodium (mg): 1127 |
| Zinc (mg): 1 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 171 | Threonine (mg): 604 |
| Isoleucine (mg): 637 | Leucine (mg): 1122 |
| Lysine (mg): 1178 | Methionine (mg): 357 |
| Cystine (mg): 205 | Phenylalanine (mg): 573 |
| Tyrosine (mg): 447 | Valine (mg): 666 |
| Arginine (mg): 910 | Histidine (mg): 533 |
| Alanine (mg): 759 | Aspartic Acid (mg): 1278 |
| Glutamic Acid (mg): 2294 | Glycine (mg): 628 |
| Proline (mg): 675 | Serine (mg): 569 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Mothers Loaf Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mothers Loaf Pork'?
100 grams of 'Mothers Loaf Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mothers Loaf Pork'?
A 100-gram serving of 'Mothers Loaf Pork' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mothers Loaf Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mothers Loaf Pork' is mainly a source of fat. It contains 12g protein, 8g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Mothers Loaf Pork' contain calcium, potassium, iron, and other essential minerals?
'Mothers Loaf Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV),
Sodium (mg): 1127 mg (49% DV).
'Mothers Loaf Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Mothers Loaf Pork in significant amounts?
'Mothers Loaf Pork' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Mothers Loaf Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 40 IU (5% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Mothers Loaf Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 1127 mg (49% of max recommended).