Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mortadella Beef Pork"
| Food Name: Mortadella Beef Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 311 | Total Fat (g): 25 |
| Protein (g): 16 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 11380 | Polyunsaturated Fat (mg): 3120 |
| Omega-3 (mg): 220 | Omega-6 (mg): 2910 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 41 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 97 |
| Potassium (mg): 163 | Sodium (mg): 1246 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 152 | Threonine (mg): 633 |
| Isoleucine (mg): 708 | Leucine (mg): 1213 |
| Lysine (mg): 1262 | Methionine (mg): 394 |
| Cystine (mg): 204 | Phenylalanine (mg): 598 |
| Tyrosine (mg): 530 | Valine (mg): 735 |
| Arginine (mg): 1025 | Histidine (mg): 520 |
| Alanine (mg): 1149 | Aspartic Acid (mg): 1580 |
| Glutamic Acid (mg): 2619 | Glycine (mg): 1318 |
| Proline (mg): 1099 | Serine (mg): 664 |
| Other Compounds | |
| Choline (mg): 72 | Betaine (mg): 3 |
| PRAL Score: 8 | |
Key Nutrition Facts about Mortadella Beef Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mortadella Beef Pork'?
100 grams of 'Mortadella Beef Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mortadella Beef Pork'?
A 100-gram serving of 'Mortadella Beef Pork' provides around 311 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mortadella Beef Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mortadella Beef Pork' is mainly a source of fat. It contains 16g protein, 3g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Mortadella Beef Pork' contain calcium, potassium, iron, and other essential minerals?
'Mortadella Beef Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 1246 mg (54% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Mortadella Beef Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 97 mg (8% DV).
Which vitamins are present in Mortadella Beef Pork in significant amounts?
'Mortadella Beef Pork' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Mortadella Beef Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Mortadella Beef Pork' may be harmful if consumed in excess?
'Mortadella Beef Pork' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Sodium (mg): 1246 mg (54% of max recommended).