Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat With Gravy Ns As To Type Of Meat"
| Food Name: Meat With Gravy Ns As To Type Of Meat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 7 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 2977 | Polyunsaturated Fat (mg): 377 |
| Omega-3 (mg): 14 | Omega-6 (mg): 278 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 140 |
| Potassium (mg): 188 | Sodium (mg): 360 |
| Zinc (mg): 4 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 82 | PRAL Score: 11 |
Key Nutrition Facts about Meat With Gravy Ns As To Type Of Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat With Gravy Ns As To Type Of Meat'?
100 grams of 'Meat With Gravy Ns As To Type Of Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat With Gravy Ns As To Type Of Meat'?
A 100-gram serving of 'Meat With Gravy Ns As To Type Of Meat' provides around 156 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat With Gravy Ns As To Type Of Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat With Gravy Ns As To Type Of Meat' is mainly a source of protein. It contains 22g protein, 2g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Meat With Gravy Ns As To Type Of Meat' contain calcium, potassium, iron, and other essential minerals?
'Meat With Gravy Ns As To Type Of Meat' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 360 mg (16% DV).
'Meat With Gravy Ns As To Type Of Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 140 mg (11% DV).
Which vitamins are present in Meat With Gravy Ns As To Type Of Meat in significant amounts?
'Meat With Gravy Ns As To Type Of Meat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Meat With Gravy Ns As To Type Of Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Meat With Gravy Ns As To Type Of Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).