Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mock Chicken Legs Cooked"
| Food Name: Mock Chicken Legs Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 14 |
| Protein (g): 21 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 5618 | Polyunsaturated Fat (mg): 2431 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2163 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 188 |
| Potassium (mg): 286 | Sodium (mg): 579 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 8 | PRAL Score: 10 |
Key Nutrition Facts about Mock Chicken Legs Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mock Chicken Legs Cooked'?
100 grams of 'Mock Chicken Legs Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mock Chicken Legs Cooked'?
A 100-gram serving of 'Mock Chicken Legs Cooked' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mock Chicken Legs Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mock Chicken Legs Cooked' is mainly a source of protein. It contains 21g protein, 5g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Mock Chicken Legs Cooked' contain calcium, potassium, iron, and other essential minerals?
'Mock Chicken Legs Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 579 mg (25% DV).
It is also an average source of:
Phosphorus (mg): 188 mg (15% DV).
'Mock Chicken Legs Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 286 mg (6% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Mock Chicken Legs Cooked in significant amounts?
'Mock Chicken Legs Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Mock Chicken Legs Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Mock Chicken Legs Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended),
Sodium (mg): 579 mg (25% of max recommended).