Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Chocolate Coated Raisins"
| Food Name: Milk Chocolate Coated Raisins | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 15 |
| Protein (g): 4 | Carbohydrates (g): 68 |
| Sugars (g): 62 | Fiber (g): 3 |
| Net Carbs (g): 65 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 3134 | Polyunsaturated Fat (mg): 571 |
| Omega-3 (mg): 37 | Omega-6 (mg): 534 |
| Vitamins | |
| Vitamin A (IU): 91 | Vitamin A (RAE) (mcg): 29 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 86 | Iron (mg): 2 |
| Magnesium (mg): 45 | Phosphorus (mg): 143 |
| Potassium (mg): 514 | Sodium (mg): 36 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 29 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: -6 |
| Caffeine (mg): 10 | Theobromine (mg): 122 |
Key Nutrition Facts about Milk Chocolate Coated Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Chocolate Coated Raisins'?
100 grams of 'Milk Chocolate Coated Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Chocolate Coated Raisins'?
A 100-gram serving of 'Milk Chocolate Coated Raisins' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Chocolate Coated Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Chocolate Coated Raisins' is mainly a source of carbohydrates. It contains 4g protein, 68g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Chocolate Coated Raisins' contain calcium, potassium, iron, and other essential minerals?
'Milk Chocolate Coated Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 514 mg (11% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 36 mg (2% DV).
Which vitamins are present in Milk Chocolate Coated Raisins in significant amounts?
'Milk Chocolate Coated Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin A (IU): 91 IU (3% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Milk Chocolate Coated Raisins' may be harmful if consumed in excess?
'Milk Chocolate Coated Raisins' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 122 mg (24% of max recommended).