Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Chocolate Candy With Fruit And Nuts"
| Food Name: Milk Chocolate Candy With Fruit And Nuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 456 | Total Fat (g): 24 |
| Protein (g): 8 | Carbohydrates (g): 60 |
| Sugars (g): 51 | Fiber (g): 4 |
| Net Carbs (g): 56 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 7787 | Polyunsaturated Fat (mg): 2123 |
| Omega-3 (mg): 49 | Omega-6 (mg): 2057 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 2 |
| Magnesium (mg): 69 | Phosphorus (mg): 190 |
| Potassium (mg): 494 | Sodium (mg): 47 |
| Zinc (mg): 2 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 38 |
| Lutein + Zeaxanthin (mcg): 4 | PRAL Score: -3 |
| Caffeine (mg): 13 | Theobromine (mg): 143 |
Key Nutrition Facts about Milk Chocolate Candy With Fruit And Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Chocolate Candy With Fruit And Nuts'?
100 grams of 'Milk Chocolate Candy With Fruit And Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Chocolate Candy With Fruit And Nuts'?
A 100-gram serving of 'Milk Chocolate Candy With Fruit And Nuts' provides around 456 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Chocolate Candy With Fruit And Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Chocolate Candy With Fruit And Nuts' is mainly a source of carbohydrates. It contains 8g protein, 60g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Chocolate Candy With Fruit And Nuts' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 69 mg (16% DV),
Phosphorus (mg): 190 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
'Milk Chocolate Candy With Fruit And Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 494 mg (11% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Milk Chocolate Candy With Fruit And Nuts in significant amounts?
'Milk Chocolate Candy With Fruit And Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Milk Chocolate Candy With Fruit And Nuts' may be harmful if consumed in excess?
'Milk Chocolate Candy With Fruit And Nuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 143 mg (29% of max recommended).