Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Marshmallow Chocolate Covered"
| Food Name: Marshmallow Chocolate Covered | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 375 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 75 |
| Sugars (g): 56 | Fiber (g): 2 |
| Net Carbs (g): 73 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 3422 |
| Polyunsaturated Fat (mg): 330 | Omega-3 (mg): 10 |
| Omega-6 (mg): 320 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 50 |
| Potassium (mg): 90 | Sodium (mg): 61 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 9 | Lutein + Zeaxanthin (mcg): 5 |
| Caffeine (mg): 20 | Theobromine (mg): 128 |
Key Nutrition Facts about Marshmallow Chocolate Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Marshmallow Chocolate Covered'?
100 grams of 'Marshmallow Chocolate Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Marshmallow Chocolate Covered'?
A 100-gram serving of 'Marshmallow Chocolate Covered' provides around 375 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Marshmallow Chocolate Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Marshmallow Chocolate Covered' is mainly a source of carbohydrates. It contains 2g protein, 75g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Marshmallow Chocolate Covered' contain calcium, potassium, iron, and other essential minerals?
'Marshmallow Chocolate Covered' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 50 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Marshmallow Chocolate Covered in significant amounts?
'Marshmallow Chocolate Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Marshmallow Chocolate Covered' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Theobromine (mg): 128 mg (26% of max recommended).