Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mousse Not Chocolate"
| Food Name: Mousse Not Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 207 | Total Fat (g): 15 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 15 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 3877 | Polyunsaturated Fat (mg): 705 |
| Omega-3 (mg): 12 | Omega-6 (mg): 575 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 176 | Vitamin C (mg): 11 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 9 |
| Phosphorus (mg): 33 | Potassium (mg): 129 |
| Sodium (mg): 38 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 172 |
| Beta-Carotene (mcg): 50 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: -1 |
Key Nutrition Facts about Mousse Not Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mousse Not Chocolate'?
100 grams of 'Mousse Not Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mousse Not Chocolate'?
A 100-gram serving of 'Mousse Not Chocolate' provides around 207 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mousse Not Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mousse Not Chocolate' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Mousse Not Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Mousse Not Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 38 mg (2% DV).
Which vitamins are present in Mousse Not Chocolate in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 176 mcg (20% DV).
'Mousse Not Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Mousse Not Chocolate' may be harmful if consumed in excess?
'Mousse Not Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).