Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Chocolate With Almonds"
| Food Name: Milk Chocolate With Almonds | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 526 | Total Fat (g): 34 |
| Protein (g): 9 | Carbohydrates (g): 53 |
| Sugars (g): 44 | Fiber (g): 6 |
| Net Carbs (g): 47 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 11960 | Polyunsaturated Fat (mg): 3019 |
| Omega-3 (mg): 82 | Omega-6 (mg): 2937 |
| Vitamins | |
| Vitamin A (IU): 175 | Vitamin A (RAE) (mcg): 52 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 224 | Iron (mg): 2 |
| Magnesium (mg): 90 | Phosphorus (mg): 264 |
| Potassium (mg): 444 | Sodium (mg): 74 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 52 |
| Lutein + Zeaxanthin (mcg): 6 | Caffeine (mg): 18 |
| Theobromine (mg): 183 | |
Key Nutrition Facts about Milk Chocolate With Almonds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Chocolate With Almonds'?
100 grams of 'Milk Chocolate With Almonds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Chocolate With Almonds'?
A 100-gram serving of 'Milk Chocolate With Almonds' provides around 526 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Chocolate With Almonds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Chocolate With Almonds' is mainly a source of carbohydrates. It contains 9g protein, 53g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Chocolate With Almonds' contain calcium, potassium, iron, and other essential minerals?
'Milk Chocolate With Almonds' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 224 mg (17% DV),
Magnesium (mg): 90 mg (21% DV),
Phosphorus (mg): 264 mg (21% DV).
'Milk Chocolate With Almonds' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 444 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 74 mg (3% DV).
Which vitamins are present in Milk Chocolate With Almonds in significant amounts?
'Milk Chocolate With Almonds' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Milk Chocolate With Almonds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin A (IU): 175 IU (6% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Milk Chocolate With Almonds' may be harmful if consumed in excess?
'Milk Chocolate With Almonds' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 183 mg (37% of max recommended).