Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Chocolate Coated Peanuts"
| Food Name: Milk Chocolate Coated Peanuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 519 | Total Fat (g): 34 |
| Protein (g): 13 | Carbohydrates (g): 50 |
| Sugars (g): 38 | Fiber (g): 5 |
| Net Carbs (g): 45 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 12920 | Polyunsaturated Fat (mg): 4330 |
| Omega-3 (mg): 40 | Omega-6 (mg): 4222 |
| Vitamins | |
| Vitamin A (IU): 131 | Vitamin A (RAE) (mcg): 41 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 51 | Food Folate (mcg): 51 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 104 | Iron (mg): 1 |
| Magnesium (mg): 96 | Phosphorus (mg): 212 |
| Potassium (mg): 502 | Sodium (mg): 41 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 41 |
| Lutein + Zeaxanthin (mcg): 4 | Caffeine (mg): 14 |
| Theobromine (mg): 145 | |
Key Nutrition Facts about Milk Chocolate Coated Peanuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Chocolate Coated Peanuts'?
100 grams of 'Milk Chocolate Coated Peanuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Chocolate Coated Peanuts'?
A 100-gram serving of 'Milk Chocolate Coated Peanuts' provides around 519 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk Chocolate Coated Peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Chocolate Coated Peanuts' is mainly a source of carbohydrates. It contains 13g protein, 50g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Chocolate Coated Peanuts' contain calcium, potassium, iron, and other essential minerals?
'Milk Chocolate Coated Peanuts' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 96 mg (23% DV),
Phosphorus (mg): 212 mg (17% DV).
'Milk Chocolate Coated Peanuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 104 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 502 mg (11% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 41 mg (2% DV).
Which vitamins are present in Milk Chocolate Coated Peanuts in significant amounts?
'Milk Chocolate Coated Peanuts' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Milk Chocolate Coated Peanuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin A (IU): 131 IU (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Milk Chocolate Coated Peanuts' may be harmful if consumed in excess?
'Milk Chocolate Coated Peanuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 145 mg (29% of max recommended).