Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meatballs With Breading Ns As To Type Of Meat With Gravy"
| Food Name: Meatballs With Breading Ns As To Type Of Meat With Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 8 |
| Protein (g): 12 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 47 |
| Monounsaturated Fat (mg): 3200 | Polyunsaturated Fat (mg): 391 |
| Omega-3 (mg): 2 | Omega-6 (mg): 334 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 116 |
| Potassium (mg): 202 | Sodium (mg): 474 |
| Zinc (mg): 3 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 24 |
| PRAL Score: 5 | |
Key Nutrition Facts about Meatballs With Breading Ns As To Type Of Meat With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatballs With Breading Ns As To Type Of Meat With Gravy'?
100 grams of 'Meatballs With Breading Ns As To Type Of Meat With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meatballs With Breading Ns As To Type Of Meat With Gravy'?
A 100-gram serving of 'Meatballs With Breading Ns As To Type Of Meat With Gravy' provides around 144 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meatballs With Breading Ns As To Type Of Meat With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meatballs With Breading Ns As To Type Of Meat With Gravy' is mainly a source of protein. It contains 12g protein, 6g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Meatballs With Breading Ns As To Type Of Meat With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Meatballs With Breading Ns As To Type Of Meat With Gravy' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 474 mg (21% DV).
'Meatballs With Breading Ns As To Type Of Meat With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 116 mg (9% DV).
Which vitamins are present in Meatballs With Breading Ns As To Type Of Meat With Gravy in significant amounts?
'Meatballs With Breading Ns As To Type Of Meat With Gravy' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Meatballs With Breading Ns As To Type Of Meat With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Meatballs With Breading Ns As To Type Of Meat With Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 474 mg (21% of max recommended).