Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mars Snackfood Us M&Ms Almond Chocolate"
| Food Name: Mars Snackfood Us M&Ms Almond Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 522 | Total Fat (g): 28 |
| Protein (g): 8 | Carbohydrates (g): 61 |
| Sugars (g): 49 | Fiber (g): 6 |
| Net Carbs (g): 55 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 11290 | Polyunsaturated Fat (mg): 3753 |
| Omega-3 (mg): 12 | Omega-6 (mg): 3741 |
| Vitamins | |
| Vitamin A (IU): 80 | Vitamin A (RAE) (mcg): 24 |
| Vitamin C (mg): 1 | Vitamin E (mg): 10 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 155 | Iron (mg): 2 |
| Magnesium (mg): 116 | Phosphorus (mg): 203 |
| Potassium (mg): 381 | Sodium (mg): 45 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 1 | PRAL Score: -2 |
| Caffeine (mg): 7 | Theobromine (mg): 73 |
Key Nutrition Facts about Mars Snackfood Us M&Ms Almond Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mars Snackfood Us M&Ms Almond Chocolate'?
100 grams of 'Mars Snackfood Us M&Ms Almond Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mars Snackfood Us M&Ms Almond Chocolate'?
A 100-gram serving of 'Mars Snackfood Us M&Ms Almond Chocolate' provides around 522 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mars Snackfood Us M&Ms Almond Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mars Snackfood Us M&Ms Almond Chocolate' is mainly a source of carbohydrates. It contains 8g protein, 61g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Mars Snackfood Us M&Ms Almond Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Mars Snackfood Us M&Ms Almond Chocolate' is a good source of the following minerals per 100g:
Magnesium (mg): 116 mg (28% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Mars Snackfood Us M&Ms Almond Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 155 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 381 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Mars Snackfood Us M&Ms Almond Chocolate in significant amounts?
'Mars Snackfood Us M&Ms Almond Chocolate' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV).
'Mars Snackfood Us M&Ms Almond Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 80 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Mars Snackfood Us M&Ms Almond Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).