Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mars Snackfood Us M&Ms Milk Chocolate"
| Food Name: Mars Snackfood Us M&Ms Milk Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 492 | Total Fat (g): 21 |
| Protein (g): 4 | Carbohydrates (g): 71 |
| Sugars (g): 64 | Fiber (g): 3 |
| Net Carbs (g): 68 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 5183 | Polyunsaturated Fat (mg): 921 |
| Omega-3 (mg): 57 | Omega-6 (mg): 864 |
| Vitamins | |
| Vitamin A (IU): 187 | Vitamin A (RAE) (mcg): 56 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 146 |
| Potassium (mg): 261 | Sodium (mg): 61 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Fluoride (mcg): 18 | |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 1 |
| Retinol (mcg): 56 | PRAL Score: -1 |
| Caffeine (mg): 14 | Theobromine (mg): 143 |
Key Nutrition Facts about Mars Snackfood Us M&Ms Milk Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mars Snackfood Us M&Ms Milk Chocolate'?
100 grams of 'Mars Snackfood Us M&Ms Milk Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mars Snackfood Us M&Ms Milk Chocolate'?
A 100-gram serving of 'Mars Snackfood Us M&Ms Milk Chocolate' provides around 492 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mars Snackfood Us M&Ms Milk Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mars Snackfood Us M&Ms Milk Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 71g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Mars Snackfood Us M&Ms Milk Chocolate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Mars Snackfood Us M&Ms Milk Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 146 mg (12% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 61 mg (3% DV),
Fluoride (mcg): 18 mcg (0% DV).
Which vitamins are present in Mars Snackfood Us M&Ms Milk Chocolate in significant amounts?
'Mars Snackfood Us M&Ms Milk Chocolate' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Mars Snackfood Us M&Ms Milk Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 187 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Mars Snackfood Us M&Ms Milk Chocolate' may be harmful if consumed in excess?
'Mars Snackfood Us M&Ms Milk Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 143 mg (29% of max recommended).