Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "M&m Mars Pretzel Chocolate"
| Food Name: M&m Mars Pretzel Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 447 | Total Fat (g): 15 |
| Protein (g): 5 | Carbohydrates (g): 73 |
| Sugars (g): 50 | Fiber (g): 3 |
| Net Carbs (g): 70 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 3302 | Polyunsaturated Fat (mg): 1014 |
| Omega-3 (mg): 104 | Omega-6 (mg): 910 |
| Vitamins | |
| Vitamin A (IU): 116 | Vitamin A (RAE) (mcg): 34 |
| Vitamin K (mcg): 5 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 135 |
| Potassium (mg): 253 | Sodium (mg): 475 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Fluoride (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 4 |
| Caffeine (mg): 11 | Theobromine (mg): 126 |
Key Nutrition Facts about M&m Mars Pretzel Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'M&m Mars Pretzel Chocolate'?
100 grams of 'M&m Mars Pretzel Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'M&m Mars Pretzel Chocolate'?
A 100-gram serving of 'M&m Mars Pretzel Chocolate' provides around 447 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'M&m Mars Pretzel Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'M&m Mars Pretzel Chocolate' is mainly a source of carbohydrates. It contains 5g protein, 73g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'M&m Mars Pretzel Chocolate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 475 mg (21% DV).
'M&m Mars Pretzel Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Fluoride (mcg): 2 mcg (0% DV).
Which vitamins are present in M&m Mars Pretzel Chocolate in significant amounts?
'M&m Mars Pretzel Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin A (IU): 116 IU (4% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'M&m Mars Pretzel Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 475 mg (21% of max recommended),
Theobromine (mg): 126 mg (25% of max recommended).