Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Marmalade Orange"
| Food Name: Marmalade Orange | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 246 | Carbohydrates (g): 66 |
| Sugars (g): 60 | Fiber (g): 1 |
| Net Carbs (g): 66 | Water (g): 33 |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 5 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 38 | Magnesium (mg): 2 |
| Phosphorus (mg): 4 | Potassium (mg): 37 |
| Sodium (mg): 56 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 5 |
| Isoleucine (mg): 8 | Leucine (mg): 7 |
| Lysine (mg): 15 | Methionine (mg): 6 |
| Cystine (mg): 3 | Phenylalanine (mg): 10 |
| Tyrosine (mg): 5 | Valine (mg): 13 |
| Arginine (mg): 21 | Histidine (mg): 6 |
| Alanine (mg): 16 | Aspartic Acid (mg): 36 |
| Glutamic Acid (mg): 30 | Glycine (mg): 30 |
| Proline (mg): 15 | Serine (mg): 10 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 15 |
| Alpha-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 58 |
| PRAL Score: -1 | |
Key Nutrition Facts about Marmalade Orange
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Marmalade Orange'?
100 grams of 'Marmalade Orange' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Marmalade Orange'?
A 100-gram serving of 'Marmalade Orange' provides around 246 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Marmalade Orange' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Marmalade Orange' is mainly a source of carbohydrates. It contains 0g protein, 66g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Marmalade Orange' contain calcium, potassium, iron, and other essential minerals?
'Marmalade Orange' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Potassium (mg): 37 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 4 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Marmalade Orange in significant amounts?
'Marmalade Orange' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 62 IU (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Marmalade Orange' may be harmful if consumed in excess?
'Marmalade Orange' does not contain significant amounts of commonly overconsumed nutrients per 100g.