Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Manicotti Cheese-Filled With Meat Sauce"
| Food Name: Manicotti Cheese-Filled With Meat Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 8 |
| Protein (g): 9 | Carbohydrates (g): 14 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 2410 | Polyunsaturated Fat (mg): 561 |
| Omega-3 (mg): 7 | Omega-6 (mg): 466 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 70 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 136 |
| Potassium (mg): 166 | Sodium (mg): 431 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 63 |
| Beta-Carotene (mcg): 75 | Lycopene (mcg): 3255 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 4 |
Key Nutrition Facts about Manicotti Cheese-Filled With Meat Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Manicotti Cheese-Filled With Meat Sauce'?
100 grams of 'Manicotti Cheese-Filled With Meat Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Manicotti Cheese-Filled With Meat Sauce'?
A 100-gram serving of 'Manicotti Cheese-Filled With Meat Sauce' provides around 164 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Manicotti Cheese-Filled With Meat Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Manicotti Cheese-Filled With Meat Sauce' is mainly a source of carbohydrates. It contains 9g protein, 14g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Manicotti Cheese-Filled With Meat Sauce' contain calcium, potassium, iron, and other essential minerals?
'Manicotti Cheese-Filled With Meat Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 431 mg (19% DV).
'Manicotti Cheese-Filled With Meat Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Manicotti Cheese-Filled With Meat Sauce in significant amounts?
'Manicotti Cheese-Filled With Meat Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Manicotti Cheese-Filled With Meat Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).