Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Oat Blenders With Honey & Almonds"
| Food Name: Malt-O-Meal Oat Blenders With Honey & Almonds | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 77 |
| Sugars (g): 20 | Fiber (g): 6 |
| Net Carbs (g): 71 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2250 |
| Polyunsaturated Fat (mg): 1350 | |
| Vitamins | |
| Vitamin A (IU): 1876 | Vitamin C (mg): 30 |
| Vitamin D (mcg): 4 | Vitamin D (IU): 144 |
| Vitamin D3 (mcg): 4 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 24 | Vitamin B6 (mg): 3 |
| Folate/B9 (mcg): 667 | Folic Acid (mcg): 648 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1121 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 41 |
| Magnesium (mg): 61 | Phosphorus (mg): 204 |
| Potassium (mg): 240 | Sodium (mg): 453 |
| Zinc (mg): 18 | |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Malt-O-Meal Oat Blenders With Honey & Almonds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Oat Blenders With Honey & Almonds'?
100 grams of 'Malt-O-Meal Oat Blenders With Honey & Almonds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Oat Blenders With Honey & Almonds'?
A 100-gram serving of 'Malt-O-Meal Oat Blenders With Honey & Almonds' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Oat Blenders With Honey & Almonds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Oat Blenders With Honey & Almonds' is mainly a source of carbohydrates. It contains 8g protein, 77g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Oat Blenders With Honey & Almonds' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Oat Blenders With Honey & Almonds' is a good source of the following minerals per 100g:
Iron (mg): 41 mg (228% DV),
Zinc (mg): 18 mg (164% DV).
It is also an average source of:
Phosphorus (mg): 204 mg (16% DV),
Sodium (mg): 453 mg (20% DV).
'Malt-O-Meal Oat Blenders With Honey & Almonds' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 61 mg (15% DV).
Which vitamins are present in Malt-O-Meal Oat Blenders With Honey & Almonds in significant amounts?
'Malt-O-Meal Oat Blenders With Honey & Almonds' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1876 IU (63% DV),
Vitamin C (mg): 30 mg (33% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 24 mg (150% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Folic Acid (mcg): 648 mcg (162% DV),
Folate DFE (mcg): 1121 mcg (280% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 144 IU (18% DV),
Vitamin D3 (mcg): 4 mcg (20% DV).
'Malt-O-Meal Oat Blenders With Honey & Almonds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Oat Blenders With Honey & Almonds' may be harmful if consumed in excess?
'Malt-O-Meal Oat Blenders With Honey & Almonds' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 41 mg (91% of max recommended).
It also contains moderate levels of:
Zinc (mg): 18 mg (45% of max recommended).