Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Original Plain Prepared With Water Without Salt"
| Food Name: Malt-O-Meal Original Plain Prepared With Water Without Salt | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 48 | Protein (g): 2 |
| Carbohydrates (g): 10 | Net Carbs (g): 10 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 20 |
| Vitamins | |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 5 |
| Magnesium (mg): 2 | Phosphorus (mg): 22 |
| Potassium (mg): 14 | |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Malt-O-Meal Original Plain Prepared With Water Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Original Plain Prepared With Water Without Salt'?
100 grams of 'Malt-O-Meal Original Plain Prepared With Water Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Original Plain Prepared With Water Without Salt'?
A 100-gram serving of 'Malt-O-Meal Original Plain Prepared With Water Without Salt' provides around 48 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Malt-O-Meal Original Plain Prepared With Water Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Original Plain Prepared With Water Without Salt' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Original Plain Prepared With Water Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Original Plain Prepared With Water Without Salt' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
'Malt-O-Meal Original Plain Prepared With Water Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Potassium (mg): 14 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 22 mg (2% DV).
Which vitamins are present in Malt-O-Meal Original Plain Prepared With Water Without Salt in significant amounts?
'Malt-O-Meal Original Plain Prepared With Water Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Malt-O-Meal Original Plain Prepared With Water Without Salt' may be harmful if consumed in excess?
'Malt-O-Meal Original Plain Prepared With Water Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.