Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Original Plain Dry"
| Food Name: Malt-O-Meal Original Plain Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 365 | Total Fat (g): 1 |
| Protein (g): 12 | Carbohydrates (g): 77 |
| Fiber (g): 2 | Net Carbs (g): 75 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 50 | Polyunsaturated Fat (mg): 250 |
| Omega-3 (mg): 23 | Omega-6 (mg): 227 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 14 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 1140 | Folic Acid (mcg): 1121 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1925 |
| Minerals | |
| Calcium (mg): 286 | Iron (mg): 31 |
| Magnesium (mg): 16 | Phosphorus (mg): 157 |
| Potassium (mg): 100 | Zinc (mg): 1 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: 5 | |
Key Nutrition Facts about Malt-O-Meal Original Plain Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Original Plain Dry'?
100 grams of 'Malt-O-Meal Original Plain Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Original Plain Dry'?
A 100-gram serving of 'Malt-O-Meal Original Plain Dry' provides around 365 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Original Plain Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Original Plain Dry' is mainly a source of carbohydrates. It contains 12g protein, 77g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Original Plain Dry' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Original Plain Dry' is a good source of the following minerals per 100g:
Iron (mg): 31 mg (172% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Calcium (mg): 286 mg (22% DV).
'Malt-O-Meal Original Plain Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Malt-O-Meal Original Plain Dry in significant amounts?
'Malt-O-Meal Original Plain Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 1140 mcg (285% DV),
Folic Acid (mcg): 1121 mcg (280% DV),
Folate DFE (mcg): 1925 mcg (481% DV).
'Malt-O-Meal Original Plain Dry' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Original Plain Dry' may be harmful if consumed in excess?
'Malt-O-Meal Original Plain Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 31 mg (69% of max recommended).