Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Moms Best Sweetened Wheat-Fuls"
| Food Name: Moms Best Sweetened Wheat-Fuls | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 373 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 81 |
| Sugars (g): 20 | Fiber (g): 10 |
| Net Carbs (g): 71 | Water (g): 6 |
| Fats | |
| Polyunsaturated Fat (mg): 1120 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 3 |
| Magnesium (mg): 73 | Phosphorus (mg): 273 |
| Potassium (mg): 336 | Sodium (mg): 14 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Moms Best Sweetened Wheat-Fuls
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Moms Best Sweetened Wheat-Fuls'?
100 grams of 'Moms Best Sweetened Wheat-Fuls' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Moms Best Sweetened Wheat-Fuls'?
A 100-gram serving of 'Moms Best Sweetened Wheat-Fuls' provides around 373 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Moms Best Sweetened Wheat-Fuls' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Moms Best Sweetened Wheat-Fuls' is mainly a source of carbohydrates. It contains 8g protein, 81g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Moms Best Sweetened Wheat-Fuls' contain calcium, potassium, iron, and other essential minerals?
'Moms Best Sweetened Wheat-Fuls' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 73 mg (17% DV),
Phosphorus (mg): 273 mg (22% DV).
'Moms Best Sweetened Wheat-Fuls' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 336 mg (7% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Moms Best Sweetened Wheat-Fuls in significant amounts?
'Moms Best Sweetened Wheat-Fuls' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Moms Best Sweetened Wheat-Fuls' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Moms Best Sweetened Wheat-Fuls' may be harmful if consumed in excess?
'Moms Best Sweetened Wheat-Fuls' does not contain significant amounts of commonly overconsumed nutrients per 100g.