Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Fruity Dyno-Bites"
| Food Name: Malt-O-Meal Fruity Dyno-Bites | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 404 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 90 |
| Sugars (g): 43 | Fiber (g): 1 |
| Net Carbs (g): 89 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 2120 | Polyunsaturated Fat (mg): 258 |
| Omega-3 (mg): 5 | Omega-6 (mg): 253 |
| Vitamins | |
| Vitamin A (IU): 3630 | Vitamin A (RAE) (mcg): 1090 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 5 |
| Vitamin D (IU): 195 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 27 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 3 | Folate/B9 (mcg): 496 |
| Folic Acid (mcg): 492 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 840 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 8 |
| Magnesium (mg): 15 | Phosphorus (mg): 67 |
| Potassium (mg): 76 | Sodium (mg): 630 |
| Zinc (mg): 6 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 1090 |
| PRAL Score: 2 | |
Key Nutrition Facts about Malt-O-Meal Fruity Dyno-Bites
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Fruity Dyno-Bites'?
100 grams of 'Malt-O-Meal Fruity Dyno-Bites' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 90g (around 33% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Fruity Dyno-Bites'?
A 100-gram serving of 'Malt-O-Meal Fruity Dyno-Bites' provides around 404 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Fruity Dyno-Bites' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Fruity Dyno-Bites' is mainly a source of carbohydrates. It contains 4g protein, 90g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Fruity Dyno-Bites' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Fruity Dyno-Bites' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Zinc (mg): 6 mg (55% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 630 mg (27% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Malt-O-Meal Fruity Dyno-Bites' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 67 mg (5% DV).
Which vitamins are present in Malt-O-Meal Fruity Dyno-Bites in significant amounts?
'Malt-O-Meal Fruity Dyno-Bites' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1090 mcg (121% DV),
Vitamin A (IU): 3630 IU (121% DV),
Vitamin D (mcg): 5 mcg (25% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 27 mg (169% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 496 mcg (124% DV),
Folic Acid (mcg): 492 mcg (123% DV),
Folate DFE (mcg): 840 mcg (210% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin D (IU): 195 IU (24% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Malt-O-Meal Fruity Dyno-Bites' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Malt-O-Meal Fruity Dyno-Bites' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 630 mg (27% of max recommended),
Vitamin A (mcg RAE): 1090 mcg (36% of max recommended).