Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Frosted Mini Spooners"
| Food Name: Malt-O-Meal Frosted Mini Spooners | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 82 |
| Sugars (g): 20 | Fiber (g): 11 |
| Net Carbs (g): 71 | Water (g): 6 |
| Fats | |
| Monounsaturated Fat (mg): 797 | Polyunsaturated Fat (mg): 721 |
| Omega-3 (mg): 45 | Omega-6 (mg): 675 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 727 | Folic Acid (mcg): 699 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 1216 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 29 |
| Magnesium (mg): 100 | Phosphorus (mg): 273 |
| Potassium (mg): 327 | Sodium (mg): 18 |
| Zinc (mg): 7 | Selenium (mcg): 52 |
| Other Compounds | |
| Choline (mg): 26 | Lutein + Zeaxanthin (mcg): 184 |
| PRAL Score: 5 | |
Key Nutrition Facts about Malt-O-Meal Frosted Mini Spooners
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Frosted Mini Spooners'?
100 grams of 'Malt-O-Meal Frosted Mini Spooners' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Frosted Mini Spooners'?
A 100-gram serving of 'Malt-O-Meal Frosted Mini Spooners' provides around 354 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Frosted Mini Spooners' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Frosted Mini Spooners' is mainly a source of carbohydrates. It contains 9g protein, 82g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Frosted Mini Spooners' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Frosted Mini Spooners' is a good source of the following minerals per 100g:
Iron (mg): 29 mg (161% DV),
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 52 mcg (95% DV).
It is also an average source of:
Magnesium (mg): 100 mg (24% DV),
Phosphorus (mg): 273 mg (22% DV).
'Malt-O-Meal Frosted Mini Spooners' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 327 mg (7% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Malt-O-Meal Frosted Mini Spooners in significant amounts?
'Malt-O-Meal Frosted Mini Spooners' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 727 mcg (182% DV),
Folic Acid (mcg): 699 mcg (175% DV),
Folate DFE (mcg): 1216 mcg (304% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Malt-O-Meal Frosted Mini Spooners' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Malt-O-Meal Frosted Mini Spooners' may be harmful if consumed in excess?
'Malt-O-Meal Frosted Mini Spooners' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 29 mg (64% of max recommended).