Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Crispy Rice"
Food Name: Malt-O-Meal Crispy Rice | |
Food Group: Breakfast Cereals | |
Macronutrients | |
Calories (kcal): 346 | Total Fat (g): 1 |
Protein (g): 6 | Carbohydrates (g): 86 |
Sugars (g): 8 | Net Carbs (g): 86 |
Water (g): 3 | |
Fats | |
Monounsaturated Fat (mg): 300 | Polyunsaturated Fat (mg): 340 |
Vitamins | |
Vitamin A (IU): 1515 | Vitamin A (RAE) (mcg): 455 |
Vitamin C (mg): 18 | Vitamin D (mcg): 3 |
Vitamin D (IU): 121 | Vitamin D3 (mcg): 3 |
Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
Niacin/B3 (mg): 15 | Vitamin B6 (mg): 2 |
Folate/B9 (mcg): 1210 | Folic Acid (mcg): 1206 |
Food Folate (mcg): 4 | Folate DFE (mcg): 2054 |
Minerals | |
Calcium (mg): 7 | Iron (mg): 27 |
Magnesium (mg): 24 | Phosphorus (mg): 121 |
Potassium (mg): 114 | Sodium (mg): 924 |
Zinc (mg): 11 | |
Other Compounds | |
PRAL Score: 4 |
Key Nutrition Facts about Malt-O-Meal Crispy Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Crispy Rice'?
100 grams of 'Malt-O-Meal Crispy Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Crispy Rice'?
A 100-gram serving of 'Malt-O-Meal Crispy Rice' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Crispy Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Crispy Rice' is mainly a source of carbohydrates. It contains 6g protein, 86g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Crispy Rice' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Crispy Rice' is a good source of the following minerals per 100g:
Iron (mg): 27 mg (150% DV),
Zinc (mg): 11 mg (100% DV),
Sodium (mg): 924 mg (40% DV).
'Malt-O-Meal Crispy Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 121 mg (10% DV).
Which vitamins are present in Malt-O-Meal Crispy Rice in significant amounts?
'Malt-O-Meal Crispy Rice' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 455 mcg (51% DV),
Vitamin A (IU): 1515 IU (51% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 15 mg (94% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1210 mcg (303% DV),
Folic Acid (mcg): 1206 mcg (302% DV),
Folate DFE (mcg): 2054 mcg (514% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 121 IU (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Malt-O-Meal Crispy Rice' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Malt-O-Meal Crispy Rice' may be harmful if consumed in excess?
'Malt-O-Meal Crispy Rice' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 27 mg (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 924 mg (40% of max recommended),
Zinc (mg): 11 mg (28% of max recommended).