Complete Nutritional Information of 'Malt-O-Meal Crispy Rice'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 346
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
924mg
39%
Total Carbohydrate
86g
29%
Dietary Fiber
0g
0%
Total Sugars
8g
Includes Added Sugars
0g
0%
Protein
6g
Vitamin D
3mcg
15%
Calcium
7mg
1%
Iron
27mg
150%
Potassium
114mg
2%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Malt-O-Meal Crispy Rice"

Food Name: Malt-O-Meal Crispy Rice
Food Group: Breakfast Cereals
Macronutrients
Calories (kcal): 346Total Fat (g): 1
Protein (g): 6Carbohydrates (g): 86
Sugars (g): 8Net Carbs (g): 86
Water (g): 3
Fats
Monounsaturated Fat (mg): 300Polyunsaturated Fat (mg): 340
Vitamins
Vitamin A (IU): 1515Vitamin A (RAE) (mcg): 455
Vitamin C (mg): 18Vitamin D (mcg): 3
Vitamin D (IU): 121Vitamin D3 (mcg): 3
Thiamin/B1 (mg): 1Riboflavin/B2 (mg): 1
Niacin/B3 (mg): 15Vitamin B6 (mg): 2
Folate/B9 (mcg): 1210Folic Acid (mcg): 1206
Food Folate (mcg): 4Folate DFE (mcg): 2054
Minerals
Calcium (mg): 7Iron (mg): 27
Magnesium (mg): 24Phosphorus (mg): 121
Potassium (mg): 114Sodium (mg): 924
Zinc (mg): 11
Other Compounds
PRAL Score: 4

Key Nutrition Facts about Malt-O-Meal Crispy Rice

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Crispy Rice'?

100 grams of 'Malt-O-Meal Crispy Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 1g (around 1% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Malt-O-Meal Crispy Rice'?

A 100-gram serving of 'Malt-O-Meal Crispy Rice' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Malt-O-Meal Crispy Rice' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Malt-O-Meal Crispy Rice' is mainly a source of carbohydrates. It contains 6g protein, 86g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.

Does 'Malt-O-Meal Crispy Rice' contain calcium, potassium, iron, and other essential minerals?

'Malt-O-Meal Crispy Rice' is a good source of the following minerals per 100g:
Iron (mg): 27 mg (150% DV),
Zinc (mg): 11 mg (100% DV),
Sodium (mg): 924 mg (40% DV).

'Malt-O-Meal Crispy Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 121 mg (10% DV).

Which vitamins are present in Malt-O-Meal Crispy Rice in significant amounts?

'Malt-O-Meal Crispy Rice' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 455 mcg (51% DV),
Vitamin A (IU): 1515 IU (51% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 15 mg (94% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1210 mcg (303% DV),
Folic Acid (mcg): 1206 mcg (302% DV),
Folate DFE (mcg): 2054 mcg (514% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).

It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 121 IU (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).

'Malt-O-Meal Crispy Rice' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 4 mcg (1% DV).

Which nutrients in 'Malt-O-Meal Crispy Rice' may be harmful if consumed in excess?

'Malt-O-Meal Crispy Rice' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 27 mg (60% of max recommended).

It also contains moderate levels of:
Sodium (mg): 924 mg (40% of max recommended),
Zinc (mg): 11 mg (28% of max recommended).