Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Corn Bursts"
| Food Name: Malt-O-Meal Corn Bursts | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 385 | Protein (g): 3 |
| Carbohydrates (g): 91 | Sugars (g): 47 |
| Fiber (g): 2 | Net Carbs (g): 89 |
| Water (g): 3 | |
| Fats | |
| Monounsaturated Fat (mg): 84 | Polyunsaturated Fat (mg): 157 |
| Omega-3 (mg): 5 | Omega-6 (mg): 153 |
| Vitamins | |
| Vitamin A (IU): 2419 | Vitamin A (RAE) (mcg): 700 |
| Vitamin C (mg): 48 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 129 | Vitamin D3 (mcg): 3 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 32 | Vitamin B6 (mg): 3 |
| Folate/B9 (mcg): 323 | Folic Acid (mcg): 289 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 525 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 6 |
| Magnesium (mg): 4 | Phosphorus (mg): 37 |
| Potassium (mg): 71 | Sodium (mg): 855 |
| Zinc (mg): 5 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 695 |
| Beta-Carotene (mcg): 46 | Alpha-Carotene (mcg): 30 |
| Lutein + Zeaxanthin (mcg): 780 | PRAL Score: 1 |
Key Nutrition Facts about Malt-O-Meal Corn Bursts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Corn Bursts'?
100 grams of 'Malt-O-Meal Corn Bursts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 91g (around 33% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Corn Bursts'?
A 100-gram serving of 'Malt-O-Meal Corn Bursts' provides around 385 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Corn Bursts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Corn Bursts' is mainly a source of carbohydrates. It contains 3g protein, 91g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Corn Bursts' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Corn Bursts' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 5 mg (45% DV),
Sodium (mg): 855 mg (37% DV).
'Malt-O-Meal Corn Bursts' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Malt-O-Meal Corn Bursts in significant amounts?
'Malt-O-Meal Corn Bursts' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 700 mcg (78% DV),
Vitamin A (IU): 2419 IU (81% DV),
Vitamin C (mg): 48 mg (53% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 32 mg (200% DV),
Vitamin B6 (mg): 3 mg (231% DV),
Folate/B9 (mcg): 323 mcg (81% DV),
Folic Acid (mcg): 289 mcg (72% DV),
Folate DFE (mcg): 525 mcg (131% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 129 IU (16% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Malt-O-Meal Corn Bursts' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Malt-O-Meal Corn Bursts' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 855 mg (37% of max recommended),
Vitamin A (mcg RAE): 700 mcg (23% of max recommended).