Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Colossal Crunch"
| Food Name: Malt-O-Meal Colossal Crunch | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 401 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 82 |
| Sugars (g): 43 | Fiber (g): 2 |
| Net Carbs (g): 80 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1470 |
| Polyunsaturated Fat (mg): 690 | Omega-3 (mg): 15 |
| Omega-6 (mg): 675 | |
| Vitamins | |
| Vitamin A (IU): 1667 | Vitamin A (RAE) (mcg): 479 |
| Vitamin C (mg): 20 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 133 | Vitamin D3 (mcg): 3 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 17 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 667 | Folic Acid (mcg): 648 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1121 |
| Minerals | |
| Iron (mg): 30 | Magnesium (mg): 5 |
| Phosphorus (mg): 57 | Potassium (mg): 110 |
| Sodium (mg): 806 | Zinc (mg): 13 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 475 |
| Beta-Carotene (mcg): 37 | Alpha-Carotene (mcg): 24 |
| Lutein + Zeaxanthin (mcg): 635 | PRAL Score: 1 |
Key Nutrition Facts about Malt-O-Meal Colossal Crunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Colossal Crunch'?
100 grams of 'Malt-O-Meal Colossal Crunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Malt-O-Meal Colossal Crunch'?
A 100-gram serving of 'Malt-O-Meal Colossal Crunch' provides around 401 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Colossal Crunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Colossal Crunch' is mainly a source of carbohydrates. It contains 4g protein, 82g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Colossal Crunch' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Colossal Crunch' is a good source of the following minerals per 100g:
Iron (mg): 30 mg (167% DV),
Zinc (mg): 13 mg (118% DV),
Sodium (mg): 806 mg (35% DV).
'Malt-O-Meal Colossal Crunch' contains low amounts of the following minerals per 100g:
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 57 mg (5% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Malt-O-Meal Colossal Crunch in significant amounts?
'Malt-O-Meal Colossal Crunch' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 479 mcg (53% DV),
Vitamin A (IU): 1667 IU (56% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 667 mcg (167% DV),
Folic Acid (mcg): 648 mcg (162% DV),
Folate DFE (mcg): 1121 mcg (280% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 133 IU (17% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Malt-O-Meal Colossal Crunch' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Colossal Crunch' may be harmful if consumed in excess?
'Malt-O-Meal Colossal Crunch' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 30 mg (67% of max recommended).
It also contains moderate levels of:
Sodium (mg): 806 mg (35% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).