Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Chocolate Dry"
| Food Name: Malt-O-Meal Chocolate Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 363 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 80 |
| Sugars (g): 17 | Fiber (g): 3 |
| Net Carbs (g): 77 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 180 | Polyunsaturated Fat (mg): 200 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin E (mg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 20 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 1143 | Folic Acid (mcg): 1115 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 1924 |
| Minerals | |
| Calcium (mg): 375 | Iron (mg): 43 |
| Magnesium (mg): 33 | Phosphorus (mg): 124 |
| Potassium (mg): 245 | Sodium (mg): 10 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: -1 | Caffeine (mg): 3 |
| Theobromine (mg): 97 | |
Key Nutrition Facts about Malt-O-Meal Chocolate Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Chocolate Dry'?
100 grams of 'Malt-O-Meal Chocolate Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Chocolate Dry'?
A 100-gram serving of 'Malt-O-Meal Chocolate Dry' provides around 363 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Chocolate Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Chocolate Dry' is mainly a source of carbohydrates. It contains 11g protein, 80g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Chocolate Dry' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Chocolate Dry' is a good source of the following minerals per 100g:
Calcium (mg): 375 mg (29% DV),
Iron (mg): 43 mg (239% DV).
'Malt-O-Meal Chocolate Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Malt-O-Meal Chocolate Dry in significant amounts?
'Malt-O-Meal Chocolate Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 20 mg (125% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1143 mcg (286% DV),
Folic Acid (mcg): 1115 mcg (279% DV),
Folate DFE (mcg): 1924 mcg (481% DV).
'Malt-O-Meal Chocolate Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Malt-O-Meal Chocolate Dry' may be harmful if consumed in excess?
'Malt-O-Meal Chocolate Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 43 mg (96% of max recommended).