Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Noodles With Cheese Easy Mac Type"
| Food Name: Macaroni Or Noodles With Cheese Easy Mac Type | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 110 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 462 | Polyunsaturated Fat (mg): 564 |
| Omega-6 (mg): 564 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 41 | Folic Acid (mcg): 37 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 66 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 93 |
| Potassium (mg): 99 | Sodium (mg): 259 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 1 | |
Key Nutrition Facts about Macaroni Or Noodles With Cheese Easy Mac Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Noodles With Cheese Easy Mac Type'?
100 grams of 'Macaroni Or Noodles With Cheese Easy Mac Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni Or Noodles With Cheese Easy Mac Type'?
A 100-gram serving of 'Macaroni Or Noodles With Cheese Easy Mac Type' provides around 110 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni Or Noodles With Cheese Easy Mac Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Noodles With Cheese Easy Mac Type' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Noodles With Cheese Easy Mac Type' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Noodles With Cheese Easy Mac Type' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Macaroni Or Noodles With Cheese Easy Mac Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 93 mg (7% DV),
Sodium (mg): 259 mg (11% DV).
Which vitamins are present in Macaroni Or Noodles With Cheese Easy Mac Type in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Macaroni Or Noodles With Cheese Easy Mac Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Macaroni Or Noodles With Cheese Easy Mac Type' may be harmful if consumed in excess?
'Macaroni Or Noodles With Cheese Easy Mac Type' does not contain significant amounts of commonly overconsumed nutrients per 100g.