Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Noodles With Cheese"
| Food Name: Macaroni Or Noodles With Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 2753 | Polyunsaturated Fat (mg): 1176 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1035 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 105 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 36 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 169 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 144 |
| Potassium (mg): 97 | Sodium (mg): 364 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 104 |
| Beta-Carotene (mcg): 31 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 5 | |
Key Nutrition Facts about Macaroni Or Noodles With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Noodles With Cheese'?
100 grams of 'Macaroni Or Noodles With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni Or Noodles With Cheese'?
A 100-gram serving of 'Macaroni Or Noodles With Cheese' provides around 221 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni Or Noodles With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Noodles With Cheese' is mainly a source of carbohydrates. It contains 9g protein, 23g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Noodles With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Noodles With Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Sodium (mg): 364 mg (16% DV).
'Macaroni Or Noodles With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 169 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Macaroni Or Noodles With Cheese in significant amounts?
'Macaroni Or Noodles With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 105 mcg (12% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Macaroni Or Noodles With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).