Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni And Cheese Box Mix With Cheese Sauce Prepared"
| Food Name: Macaroni And Cheese Box Mix With Cheese Sauce Prepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 23 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 2216 | Polyunsaturated Fat (mg): 1044 |
| Omega-3 (mg): 243 | Omega-6 (mg): 811 |
| ALA (18:3 n-3) (mg): 229 | EPA (20:5 n-3) (mg): 12 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 72 | Vitamin A (RAE) (mcg): 22 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 234 |
| Potassium (mg): 80 | Sodium (mg): 460 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Retinol (mcg): 22 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Starch (g): 19 |
Key Nutrition Facts about Macaroni And Cheese Box Mix With Cheese Sauce Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni And Cheese Box Mix With Cheese Sauce Prepared'?
100 grams of 'Macaroni And Cheese Box Mix With Cheese Sauce Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni And Cheese Box Mix With Cheese Sauce Prepared'?
A 100-gram serving of 'Macaroni And Cheese Box Mix With Cheese Sauce Prepared' provides around 164 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni And Cheese Box Mix With Cheese Sauce Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni And Cheese Box Mix With Cheese Sauce Prepared' is mainly a source of carbohydrates. It contains 7g protein, 23g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni And Cheese Box Mix With Cheese Sauce Prepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV),
Sodium (mg): 460 mg (20% DV).
'Macaroni And Cheese Box Mix With Cheese Sauce Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 80 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Macaroni And Cheese Box Mix With Cheese Sauce Prepared in significant amounts?
'Macaroni And Cheese Box Mix With Cheese Sauce Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 72 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Macaroni And Cheese Box Mix With Cheese Sauce Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 460 mg (20% of max recommended).