Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low Sodium Ketchup"
| Food Name: Low Sodium Ketchup | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 101 | Protein (g): 1 |
| Carbohydrates (g): 27 | Sugars (g): 21 |
| Net Carbs (g): 27 | Water (g): 69 |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 41 |
| Omega-3 (mg): 1 | Omega-6 (mg): 39 |
| Vitamins | |
| Vitamin A (IU): 527 | Vitamin A (RAE) (mcg): 26 |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 13 |
| Phosphorus (mg): 26 | Potassium (mg): 281 |
| Sodium (mg): 20 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 19 |
| Isoleucine (mg): 14 | Leucine (mg): 21 |
| Lysine (mg): 23 | Methionine (mg): 5 |
| Cystine (mg): 5 | Phenylalanine (mg): 21 |
| Tyrosine (mg): 9 | Valine (mg): 14 |
| Arginine (mg): 16 | Histidine (mg): 13 |
| Alanine (mg): 33 | Aspartic Acid (mg): 133 |
| Glutamic Acid (mg): 349 | Glycine (mg): 16 |
| Proline (mg): 12 | Serine (mg): 21 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 316 |
| Lycopene (mcg): 12062 | Lutein + Zeaxanthin (mcg): 161 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 10 |
| Fructose (g): 9 | |
Key Nutrition Facts about Low Sodium Ketchup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low Sodium Ketchup'?
100 grams of 'Low Sodium Ketchup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Low Sodium Ketchup'?
A 100-gram serving of 'Low Sodium Ketchup' provides around 101 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Low Sodium Ketchup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low Sodium Ketchup' is mainly a source of carbohydrates. It contains 1g protein, 27g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Low Sodium Ketchup' contain calcium, potassium, iron, and other essential minerals?
'Low Sodium Ketchup' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 281 mg (6% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 26 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Low Sodium Ketchup in significant amounts?
It provides an average amount of:
Vitamin A (IU): 527 IU (18% DV).
'Low Sodium Ketchup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Low Sodium Ketchup' may be harmful if consumed in excess?
'Low Sodium Ketchup' does not contain significant amounts of commonly overconsumed nutrients per 100g.