Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Low Sodium Sour Pickles"
| Food Name: Low Sodium Sour Pickles | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 11 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 94 |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 81 |
| Omega-3 (mg): 46 | Omega-6 (mg): 34 |
| Vitamins | |
| Vitamin A (IU): 191 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 47 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Magnesium (mg): 4 | Phosphorus (mg): 14 |
| Potassium (mg): 23 | Sodium (mg): 18 |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 9 |
| Isoleucine (mg): 10 | Leucine (mg): 14 |
| Lysine (mg): 14 | Methionine (mg): 3 |
| Cystine (mg): 2 | Phenylalanine (mg): 9 |
| Tyrosine (mg): 6 | Valine (mg): 11 |
| Arginine (mg): 21 | Histidine (mg): 5 |
| Alanine (mg): 11 | Aspartic Acid (mg): 20 |
| Glutamic Acid (mg): 95 | Glycine (mg): 12 |
| Proline (mg): 8 | Serine (mg): 10 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 81 |
| Alpha-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 43 |
Key Nutrition Facts about Low Sodium Sour Pickles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Low Sodium Sour Pickles'?
100 grams of 'Low Sodium Sour Pickles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Low Sodium Sour Pickles'?
A 100-gram serving of 'Low Sodium Sour Pickles' provides around 11 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Low Sodium Sour Pickles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Low Sodium Sour Pickles' is mainly a source of carbohydrates. It contains 0g protein, 2g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Low Sodium Sour Pickles' contain calcium, potassium, iron, and other essential minerals?
'Low Sodium Sour Pickles' contains low amounts of the following minerals per 100g:
Potassium (mg): 23 mg (0% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Low Sodium Sour Pickles in significant amounts?
'Low Sodium Sour Pickles' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 47 mcg (39% DV).
'Low Sodium Sour Pickles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 191 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Low Sodium Sour Pickles' may be harmful if consumed in excess?
'Low Sodium Sour Pickles' does not contain significant amounts of commonly overconsumed nutrients per 100g.