Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Maitake Mushrooms"
| Food Name: Maitake Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 4 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 30 | Polyunsaturated Fat (mg): 90 |
| Omega-6 (mg): 90 | |
| Vitamins | |
| Vitamin D (mcg): 28 | Vitamin D (IU): 1123 |
| Vitamin D2 (mcg): 28 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 1 | Magnesium (mg): 10 |
| Phosphorus (mg): 74 | Potassium (mg): 204 |
| Sodium (mg): 1 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 35 | Threonine (mg): 95 |
| Isoleucine (mg): 55 | Leucine (mg): 80 |
| Lysine (mg): 90 | Methionine (mg): 15 |
| Cystine (mg): 25 | Phenylalanine (mg): 60 |
| Tyrosine (mg): 70 | Valine (mg): 100 |
| Arginine (mg): 100 | Histidine (mg): 45 |
| Alanine (mg): 124 | Aspartic Acid (mg): 205 |
| Glutamic Acid (mg): 264 | Glycine (mg): 90 |
| Proline (mg): 60 | Serine (mg): 100 |
| Other Compounds | |
| Choline (mg): 51 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Maitake Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Maitake Mushrooms'?
100 grams of 'Maitake Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Maitake Mushrooms'?
A 100-gram serving of 'Maitake Mushrooms' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Maitake Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Maitake Mushrooms' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Maitake Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Maitake Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 74 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Maitake Mushrooms in significant amounts?
'Maitake Mushrooms' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 28 mcg (140% DV),
Vitamin D (IU): 1123 IU (140% DV),
Vitamin D2 (mcg): 28 mcg (140% DV),
Niacin/B3 (mg): 7 mg (44% DV).
'Maitake Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Maitake Mushrooms' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin D (mcg): 28 mcg (28% of max recommended).