Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mashed Sweet Potatoes"
| Food Name: Mashed Sweet Potatoes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 101 | Protein (g): 2 |
| Carbohydrates (g): 23 | Sugars (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 21 |
| Water (g): 74 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 84 |
| Omega-3 (mg): 13 | Omega-6 (mg): 71 |
| Vitamins | |
| Vitamin A (IU): 8699 | Vitamin A (RAE) (mcg): 435 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 52 |
| Potassium (mg): 210 | Sodium (mg): 75 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 24 | Threonine (mg): 98 |
| Isoleucine (mg): 99 | Leucine (mg): 145 |
| Lysine (mg): 97 | Methionine (mg): 49 |
| Cystine (mg): 16 | Phenylalanine (mg): 119 |
| Tyrosine (mg): 81 | Valine (mg): 129 |
| Arginine (mg): 92 | Histidine (mg): 37 |
| Alanine (mg): 108 | Aspartic Acid (mg): 338 |
| Glutamic Acid (mg): 194 | Glycine (mg): 89 |
| Proline (mg): 87 | Serine (mg): 102 |
| Other Compounds | |
| Beta-Carotene (mcg): 5219 | PRAL Score: -3 |
Key Nutrition Facts about Mashed Sweet Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mashed Sweet Potatoes'?
100 grams of 'Mashed Sweet Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mashed Sweet Potatoes'?
A 100-gram serving of 'Mashed Sweet Potatoes' provides around 101 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mashed Sweet Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mashed Sweet Potatoes' is mainly a source of carbohydrates. It contains 2g protein, 23g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mashed Sweet Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Mashed Sweet Potatoes' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Mashed Sweet Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Mashed Sweet Potatoes in significant amounts?
'Mashed Sweet Potatoes' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 435 mcg (48% DV),
Vitamin A (IU): 8699 IU (290% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Mashed Sweet Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Mashed Sweet Potatoes' may be harmful if consumed in excess?
'Mashed Sweet Potatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.