Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt"
| Food Name: Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 103 | Protein (g): 6 |
| Carbohydrates (g): 19 | Sugars (g): 1 |
| Fiber (g): 5 | Net Carbs (g): 14 |
| Water (g): 73 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 163 |
| Omega-3 (mg): 53 | Omega-6 (mg): 110 |
| Vitamins | |
| Vitamin A (IU): 190 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 13 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 2 |
| Magnesium (mg): 42 | Phosphorus (mg): 97 |
| Potassium (mg): 304 | Sodium (mg): 289 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 80 | Threonine (mg): 257 |
| Isoleucine (mg): 390 | Leucine (mg): 477 |
| Lysine (mg): 401 | Methionine (mg): 60 |
| Cystine (mg): 74 | Phenylalanine (mg): 299 |
| Tyrosine (mg): 195 | Valine (mg): 379 |
| Arginine (mg): 406 | Histidine (mg): 206 |
| Alanine (mg): 230 | Aspartic Acid (mg): 652 |
| Glutamic Acid (mg): 782 | Glycine (mg): 243 |
| Proline (mg): 90 | Serine (mg): 379 |
| Other Compounds | |
| Choline (mg): 36 | Beta-Carotene (mcg): 114 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt'?
100 grams of 'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 6g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 304 mg (6% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 289 mg (13% DV).
Which vitamins are present in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt in significant amounts?
'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 190 IU (6% DV),
Vitamin C (mg): 13 mg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.