Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lomi Salmon"
| Food Name: Lomi Salmon | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 60 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 86 |
| Fats | |
| Cholesterol (mg): 19 | Monounsaturated Fat (mg): 439 |
| Polyunsaturated Fat (mg): 544 | Omega-3 (mg): 427 |
| Omega-6 (mg): 77 | EPA (20:5 n-3) (mg): 113 |
| DPA (22:5 n-3) (mg): 30 | DHA (22:6 n-3) (mg): 234 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 9 |
| Vitamin D (mcg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 23 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 135 |
| Potassium (mg): 270 | Sodium (mg): 145 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 268 | Alpha-Carotene (mcg): 48 |
| Lycopene (mcg): 1219 | Lutein + Zeaxanthin (mcg): 164 |
| PRAL Score: 1 | |
Key Nutrition Facts about Lomi Salmon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lomi Salmon'?
100 grams of 'Lomi Salmon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lomi Salmon'?
A 100-gram serving of 'Lomi Salmon' provides around 60 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lomi Salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lomi Salmon' is mainly a source of protein. It contains 8g protein, 3g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Lomi Salmon' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Lomi Salmon' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 270 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 135 mg (11% DV),
Sodium (mg): 145 mg (6% DV).
Which vitamins are present in Lomi Salmon in significant amounts?
'Lomi Salmon' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Lomi Salmon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Lomi Salmon' may be harmful if consumed in excess?
'Lomi Salmon' does not contain significant amounts of commonly overconsumed nutrients per 100g.