Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster With Sauce Puerto Rican Style"
| Food Name: Lobster With Sauce Puerto Rican Style | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 7177 | Polyunsaturated Fat (mg): 1248 |
| Omega-3 (mg): 108 | Omega-6 (mg): 1012 |
| EPA (20:5 n-3) (mg): 62 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 41 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 8 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 107 |
| Potassium (mg): 284 | Sodium (mg): 722 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 39 | |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 135 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 4497 | Lutein + Zeaxanthin (mcg): 37 |
| PRAL Score: 2 | |
Key Nutrition Facts about Lobster With Sauce Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster With Sauce Puerto Rican Style'?
100 grams of 'Lobster With Sauce Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster With Sauce Puerto Rican Style'?
A 100-gram serving of 'Lobster With Sauce Puerto Rican Style' provides around 149 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster With Sauce Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster With Sauce Puerto Rican Style' is mainly a source of protein. It contains 11g protein, 4g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Lobster With Sauce Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Lobster With Sauce Puerto Rican Style' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 39 mcg (71% DV),
Sodium (mg): 722 mg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Lobster With Sauce Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 107 mg (9% DV).
Which vitamins are present in Lobster With Sauce Puerto Rican Style in significant amounts?
'Lobster With Sauce Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lobster With Sauce Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Lobster With Sauce Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended),
Sodium (mg): 722 mg (31% of max recommended).