Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster With Butter Sauce"
| Food Name: Lobster With Butter Sauce | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 10 |
| Protein (g): 17 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 154 |
| Monounsaturated Fat (mg): 2562 | Polyunsaturated Fat (mg): 641 |
| Omega-3 (mg): 180 | Omega-6 (mg): 337 |
| EPA (20:5 n-3) (mg): 104 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 69 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 77 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 88 | Magnesium (mg): 38 |
| Phosphorus (mg): 167 | Potassium (mg): 207 |
| Sodium (mg): 503 | Zinc (mg): 4 |
| Copper (mg): 1 | Selenium (mcg): 65 |
| Other Compounds | |
| Choline (mg): 74 | Retinol (mcg): 76 |
| Beta-Carotene (mcg): 18 | PRAL Score: 8 |
Key Nutrition Facts about Lobster With Butter Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster With Butter Sauce'?
100 grams of 'Lobster With Butter Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster With Butter Sauce'?
A 100-gram serving of 'Lobster With Butter Sauce' provides around 159 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lobster With Butter Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster With Butter Sauce' is mainly a source of protein. It contains 17g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Lobster With Butter Sauce' contain calcium, potassium, iron, and other essential minerals?
'Lobster With Butter Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 65 mcg (118% DV).
It is also an average source of:
Sodium (mg): 503 mg (22% DV).
'Lobster With Butter Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 167 mg (13% DV).
Which vitamins are present in Lobster With Butter Sauce in significant amounts?
'Lobster With Butter Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lobster With Butter Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Lobster With Butter Sauce' may be harmful if consumed in excess?
'Lobster With Butter Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 154 mg (51% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 503 mg (22% of max recommended).