Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna Meatless Whole Wheat Noodles"
| Food Name: Lasagna Meatless Whole Wheat Noodles | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 9 |
| Protein (g): 12 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 2417 | Polyunsaturated Fat (mg): 790 |
| Omega-3 (mg): 2 | Omega-6 (mg): 666 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 301 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 233 |
| Potassium (mg): 191 | Sodium (mg): 387 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 65 |
| Beta-Carotene (mcg): 301 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 3017 | Lutein + Zeaxanthin (mcg): 420 |
| PRAL Score: 6 | |
Key Nutrition Facts about Lasagna Meatless Whole Wheat Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna Meatless Whole Wheat Noodles'?
100 grams of 'Lasagna Meatless Whole Wheat Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna Meatless Whole Wheat Noodles'?
A 100-gram serving of 'Lasagna Meatless Whole Wheat Noodles' provides around 179 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lasagna Meatless Whole Wheat Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna Meatless Whole Wheat Noodles' is mainly a source of carbohydrates. It contains 12g protein, 13g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Lasagna Meatless Whole Wheat Noodles' contain calcium, potassium, iron, and other essential minerals?
'Lasagna Meatless Whole Wheat Noodles' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Calcium (mg): 301 mg (23% DV),
Phosphorus (mg): 233 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 387 mg (17% DV).
'Lasagna Meatless Whole Wheat Noodles' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 33 mg (8% DV).
Which vitamins are present in Lasagna Meatless Whole Wheat Noodles in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Lasagna Meatless Whole Wheat Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Lasagna Meatless Whole Wheat Noodles' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).