Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna Meatless Spinach Noodles"
| Food Name: Lasagna Meatless Spinach Noodles | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 170 | Total Fat (g): 9 |
| Protein (g): 11 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 2434 | Polyunsaturated Fat (mg): 714 |
| Omega-3 (mg): 2 | Omega-6 (mg): 588 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 48 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 294 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 207 |
| Potassium (mg): 174 | Sodium (mg): 368 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 63 |
| Beta-Carotene (mcg): 317 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 3058 | Lutein + Zeaxanthin (mcg): 1020 |
| PRAL Score: 5 | |
Key Nutrition Facts about Lasagna Meatless Spinach Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna Meatless Spinach Noodles'?
100 grams of 'Lasagna Meatless Spinach Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna Meatless Spinach Noodles'?
A 100-gram serving of 'Lasagna Meatless Spinach Noodles' provides around 170 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lasagna Meatless Spinach Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna Meatless Spinach Noodles' is mainly a source of carbohydrates. It contains 11g protein, 12g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Lasagna Meatless Spinach Noodles' contain calcium, potassium, iron, and other essential minerals?
'Lasagna Meatless Spinach Noodles' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Calcium (mg): 294 mg (23% DV),
Phosphorus (mg): 207 mg (17% DV),
Sodium (mg): 368 mg (16% DV).
'Lasagna Meatless Spinach Noodles' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lasagna Meatless Spinach Noodles in significant amounts?
'Lasagna Meatless Spinach Noodles' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 48 mcg (40% DV).
'Lasagna Meatless Spinach Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Lasagna Meatless Spinach Noodles' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).