Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna Cheese Frozen Unprepared"
| Food Name: Lasagna Cheese Frozen Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 1077 | Polyunsaturated Fat (mg): 618 |
| Omega-3 (mg): 70 | Omega-6 (mg): 548 |
| Vitamins | |
| Vitamin A (IU): 199 | Vitamin A (RAE) (mcg): 23 |
| Vitamin C (mg): 2 | Vitamin D (IU): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 36 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 69 | |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 90 |
| Potassium (mg): 159 | Sodium (mg): 312 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 2779 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 1 | |
Key Nutrition Facts about Lasagna Cheese Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna Cheese Frozen Unprepared'?
100 grams of 'Lasagna Cheese Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna Cheese Frozen Unprepared'?
A 100-gram serving of 'Lasagna Cheese Frozen Unprepared' provides around 145 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lasagna Cheese Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna Cheese Frozen Unprepared' is mainly a source of carbohydrates. It contains 5g protein, 22g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Lasagna Cheese Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Lasagna Cheese Frozen Unprepared' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Lasagna Cheese Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 312 mg (14% DV).
Which vitamins are present in Lasagna Cheese Frozen Unprepared in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 69 mcg (17% DV).
'Lasagna Cheese Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin A (IU): 199 IU (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Lasagna Cheese Frozen Unprepared' may be harmful if consumed in excess?
'Lasagna Cheese Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.