Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna Cheese Frozen Prepared"
| Food Name: Lasagna Cheese Frozen Prepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 130 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 14 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 1573 | Polyunsaturated Fat (mg): 1022 |
| Omega-3 (mg): 129 | Omega-6 (mg): 893 |
| Vitamins | |
| Vitamin A (IU): 277 | Vitamin A (RAE) (mcg): 46 |
| Vitamin C (mg): 17 | Vitamin D (IU): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 107 |
| Potassium (mg): 182 | Sodium (mg): 284 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 65 | Threonine (mg): 205 |
| Isoleucine (mg): 200 | Leucine (mg): 530 |
| Lysine (mg): 360 | Methionine (mg): 145 |
| Cystine (mg): 105 | Phenylalanine (mg): 285 |
| Tyrosine (mg): 235 | Valine (mg): 255 |
| Arginine (mg): 220 | Histidine (mg): 145 |
| Alanine (mg): 215 | Aspartic Acid (mg): 555 |
| Glutamic Acid (mg): 1825 | Glycine (mg): 150 |
| Proline (mg): 2180 | Serine (mg): 390 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 2779 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 1 |
| Lactose (g): 1 | Starch (g): 9 |
Key Nutrition Facts about Lasagna Cheese Frozen Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna Cheese Frozen Prepared'?
100 grams of 'Lasagna Cheese Frozen Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna Cheese Frozen Prepared'?
A 100-gram serving of 'Lasagna Cheese Frozen Prepared' provides around 130 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lasagna Cheese Frozen Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna Cheese Frozen Prepared' is mainly a source of carbohydrates. It contains 7g protein, 14g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Lasagna Cheese Frozen Prepared' contain calcium, potassium, iron, and other essential minerals?
'Lasagna Cheese Frozen Prepared' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
'Lasagna Cheese Frozen Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 284 mg (12% DV).
Which vitamins are present in Lasagna Cheese Frozen Prepared in significant amounts?
'Lasagna Cheese Frozen Prepared' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Lasagna Cheese Frozen Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin A (IU): 277 IU (9% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Lasagna Cheese Frozen Prepared' may be harmful if consumed in excess?
'Lasagna Cheese Frozen Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.